Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a nutritious snack that delivers a variety of health benefits. Besides flavor, they are loaded with omega-3s.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Brain Boosting**
Supports aging brain health

4. **Cancer Risk Reduction**
May aid inflammation response

5. **Better Emotional Health**
Help with mental clarity

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Allergy Warning

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before consumption if website allergic.

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How to Buy and Store

- Most common are English variety
- Store in fridge or freezer
- Prevent walnut spoilage with proper care

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Final Thoughts

Just a handful daily helps. Use them in baking or a healthy dessert.

Fuel your body and brain with walnuts.